Because of this, the tea that is best for you is up to personal preference! For instance, if your body is sensitive to caffeine, green tea might be the best option for you.

These benefits include containing antioxidants, helping the heart, lowering blood pressure, regulating sugar, strengthen bones, and many more. Higher quality matcha is more expensiveĪs all four types of tea come from the same plant, they all contain many similar claimed benefits for the body without many disadvantages.High in antioxidants, can help lower blood pressure, detoxify the body, and fight cancer.This fine powder is a bright green color and is dissolvable in water. After the leaves are dried, they are then grounded into a fine powder through a stone mill. After the leaves are plucked, they are then rolled, and dried in the shade or indoors. Matcha tea is made from shade grown leaves and has a different production process compared to the other three teas. As it is a type of green tea, it is also made with non oxidized leaves. However, it is a type of green tea and like the other three, is made from the camellia sinensis plant.

This is because while green, black, and oolong tea are mostly found as dried tea leaves, matcha is a type of powdered tea. Matcha tea is the most different compared to the first three we talked about.

Can help strengthen bones, prevent cancer, lower blood sugar, and help the heart.

A higher percentage of oxidation can created a stronger and richer taste, while a lower percentage can create a tea with more floral flavors. However, it can have a wide range of flavors depending on the region it is produced and percentage of oxidation of the tea leaves. Oolong tea can be seen as a good balance of the lighter tastes of green tea and the stronger flavors of black tea. Because this tea is only partially fermented, it can be seen as in between green and black tea. They are then pan-fried to stop the oxidation. The tea leaves are plucked, left to wither, and rolled by hand. Oolong tea is made with partially fermented tea leaves.

Higher in caffeine content compared to green tea and oolong tea.

Black tea contains the antioxidant, theaflavins, that help protect your heart and can help promote the breakdown of fats in the body.

Black tea produces a reddish brown to darker brown colored liquid and has a stronger, more defined taste compared to green tea and oolong tea.

They are then pan-fried or oven-dried to stop the fermentation process. This process of crushing the leaves activates the oxidation process and then the leaves are left alone to turn black in color. Once the leaves are plucked, they are left to wither, then rolled up and crushed.

This type of tea is made with fully fermented tea leaves. Green tea contains a large amount of antioxidants that can help prevent cancer and Alzheimer’s.The tea leaves produce is yellowish-green and is also light in color. The natural green color of the leaves is retained and the tea has a lighter and grassier taste than the other three teas. Right after the leaves are plucked from the camellia sinensis plant, oxidation or fermentation is prevented by either drying the leaves through pan firing, oven drying, or steamed. Green tea leaves are made by non fermented tea leaves. The biggest difference between these four teas is how they are processed and produced from the plant’s leaves. Let's start from how all these teas are similar: Although green tea, black tea, oolong tea, and matcha tea may seem completely different in terms of color, form, and taste, they all come from the same camellia sinensis plant. There are so many teas to choose from, but what is the difference between all the types? Let's explore.

Matcha caffeine levels